31 Steps to an absolutely guilt-free day

Awakening refreshed after eight hours of uninterrupted sleep, you luxuriated in the memory of yesterday, a day devoid of guilt. What steps did you take to earn such a rare treasure? Applied sunscreen before turning on overhead light. Attached FitBit and logged 30 minutes of low impact aerobics. Practiced 15 minutes of Loving-Kindness meditation. Celebrated […]

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