Is Weight Loss Science Finally Getting Its S**t Together?

Are you as confused as I am about the science of weight loss? Friends and enemies change so frequently, you feel like you are stuck in perpetual middle school. Carbs, fat, wheat, protein, and exercise are ‘in’ one day and ‘out’ the next. It’s enough to drive you into the arms of Jenny Craig. Americans […]

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The surprising truth about consuming high risk foods

The other day, January 10th to be exact, I did something that made me wonder if I had lost my sense of culinary adventure. I don’t mean raw, oysters-on the-half-shell-type culinary adventure. What I’m referring to is surrendering to full-fledged FEAR: Forsaking Edibles to Avoid Risk. Here’s what happened. I found an unopened Chobani Greek […]

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How to ace your physical exam

While most of the world was busy making New Year’s resolutions, I was in the throes of cramming for my physical exam. It’s not like I don’t know a year in advance that this annual assessment is on the calendar. Since I’ve fallen short of a health makeover once again, looks like I’ll rely on […]

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Flavonoids: Fruit of the Groin

It’s that time of the month again, when I publish on The Nudge Wink Report about health and more. This is what I posted on the site today. December 1st was World Aids Day, which has promoted awareness about the disease since 1988. It was also Giving Tuesday, and I’m glad this unfortunate alignment won’t happen again for a few […]

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